Nightly Audio Session

The nightly audio session .mp3 file is a 20 minute self-hypnosis guide created by professional hypnotherapist Ian Sherred. It will help you find calm and ease in the nights leading up to the surgery. A good night’s sleep before the surgery is essential in setting yourself up for a better surgical experience with less stress hormones in your blood stream. Stop tossing and turning now and download this incredible guide!

For a short introductory demo click here: